healthloft first members circle
Start strong. Build consistency.
Move beyond your inner resistance.
Your Early-Access Coaching Experience
The new healthloft studio opens in March —
but your transformation begins long before the doors do.
The first members circle is an exclusive early-access experience for individuals who want to begin their journey now, with structure, personalised guidance, and a supportive coaching space that helps you move beyond your inner resistance and step into your strongest self.
This programme is built on the signature healthloft 3-M Framework:
Mindset – strengthen the way you show up
Movement – train with clarity and purpose
Momentum – build consistency that lasts
A refined, boutique coaching experience — designed for real people with real lives.
What’s Included
1. Personalised Assessment (1:1 Onboarding Call)
We begin with a deep-dive conversation where we explore:
your goals & lifestyle
your daily structure
your stress patterns
the moments where your inner resistance shows up
your training history and preferences
This session becomes the foundation for your entire programme.
2. Monthly Personalised Training Plan
A plan crafted specifically for your lifestyle.
You can train: at home, outdoors or in your current gym
until the new healthloft studio opens.
Every plan includes:
clear weekly structure
progressive strength & conditioning sessions
mobility & movement quality
tailored adjustments based on your check-ins
A training plan that meets you exactly where you are — and grows with you.
5. WhatsApp Coaching Support
Coaching support throughout the week for:
training questions
technique videos
adjustments
support on challenging days
mindset reminders
You’re not doing this alone. You’re supported every step of the way.
3. "Move Before Motivation" – Mindset System
A guided sequence designed to lower inner resistance and help you step into action with more ease.
You receive:
a morning activation audio
a simple ritual framework
weekly reflection prompts
This is where you build a new identity:
not someone who waits to feel ready,
but someone who moves — and lets motivation follow.
6. Weekly Group Coaching Call
A collective space for:
training technique
movement education
lifestyle & stress management
nutrition foundations
mindset & identity work
Q&A
A small, intimate environment that helps you grow — individually and as part of a community.
4. Weekly Check-Ins
Your coaching touchpoint for:
progress tracking
personalised adjustments
accountability
clarity for the week ahead
Consistency becomes something you create, not something you chase.
7. First Member Benefits
Your early-access membership includes:
priority access when healthloft opens
fixed “first member” pricing
early access to group classes
invitation to the opening event
Exclusivity. Stability. Priority.
A Sample Week Inside the Programme:
Monday: Strength training via zoom+ morning activation audio
Tuesday: Conditioning at home with plan+ WhatsApp check-in
Wednesday: Independent strength session with plan + mindset prompt
Thursday: Rest + short reflection
Friday: Strength & Conditioning together via zoom
Saturday: Optional indoor/outdoor session with plam
Sunday: Weekly review + reset ritual
Membership Options
first members circle – monthly membership
200 € / month – Essential Coaching
350 € / month – Premium Coaching
500 € / month – Elite Coaching
Setup fee: one month of your selected tier (one-time)
Commitment: 5 months minimum
Capacity: limited to 20 founding members
A curated experience for those who don’t want to wait for later —
because your strongest self is built now.
Is This for You?
The first members circle is for you if you:
want guidance, not guesswork
want structure that fits your life
want accountability that feels supportive, not restrictive
want to understand what holds you back — and move past it
want to build confidence, strength, and consistency
want to start before the studio opens
If you’re ready to create real change, this is your moment.
Your Next Step
Book your consultation call or send a message on Instagram/WhatsApp.
From there:
We talk through your goals and your starting point
You get answers to all your questions
If it feels like the right fit, I reserve your spot in the first members circle
Or DM @healthloft on Instagram.