Education & Empowerment
Knowledge that strengthens your health — and transforms the way you live.
At the healthloft, education is not an add-on.
It is a core part of your long-term wellbeing,
performed with human connection.
Our mission is to help people understand their bodies, their nervous system, their metabolism and the science behind deep health — so they can make informed, confident decisions every day.
This pillar offers refined learning experiences designed to shift awareness, change behaviour and empower individuals, companies and communities.
Because true health requires understanding.
Because most people were never taught how their body actually works.
Because clarity creates autonomy — and autonomy creates long-term wellbeing.
From physiology and prevention to nutrition, performance and lifestyle, our learning experiences make complex science accessible, elegant and actionable.
This is education that changes how you feel — and how you live.
Why This Pillar Exists.
Who This Is For
This pathway supports:
individuals who want to understand their body
people navigating chronic conditions
teams seeking better health literacy
companies building wellbeing cultures
athletes wanting deeper physiological knowledge
groups interested in prevention and longevity
Whether you're a beginner or deeply health-focused —
our role is to bring clarity, structure and scientific insight.
Learning — but not in a classroom.
Not lectures — experiences.
Our education offerings are intentionally designed to feel warm, intimate and deeply enjoyable — never clinical, never theoretical.
Think candlelight, a beautifully prepared dinner, a cosy evening atmosphere and meaningful conversations.
You learn, but you also arrive, exhale and connect.
A Type 2 Diabetes course might include a pre-cooked, biologically aligned meal shared at the healthloft while you learn how to reverse insulin resistance through intelligent lifestyle changes.
A DNA-based nutrition workshop might begin with a gentle yoga session and end with a nourishing brunch with your closest friends — learning how humans are truly meant to eat.
These are learning experiences that feel like gatherings: elegant, inspiring, modern and deeply human.
Education elevated into something you look forward to.
Your Education & Empowerement Options:
Lectures & Keynotes
Precise. Evidence-based. Inspiring.
Our lectures translate complex science into elegant, practical insights.
Popular topics include:
nervous-system regulation
inflammation & immune health
longevity & biological age
DNA-based nutrition
stress, recovery & performance
sleep & biorhythm
intermittent living
the power of the cold
fasting
gut–brain axis
osteoporosis
type 2 diabetes
metabolic syndrome
neurodermitis or acne
Pricing:
• 90-min lecture — 680 CHF
• 3-part series — 1800 CHF
• Keynote (custom) — on request
Evening Courses & One-Day Intensives
Small-group education designed for depth, clarity and real transformation.
Perfect for those wanting high-end, evidence-based insight in a cosy, intimate setting.
Themes include:
dna-based nutrition with cooking & dinner
osteoporosis with dinner
type 2 diabetes, metabolic syndrome & weight regulation
acne or neurodermitis with brunch
inflammation & autoimmune tendencies with dinner
intermittent living (one day course)
stress & burnout prevention with outdoor activity
gut health with dinner
longevity with outdooractivity
Pricing:
• Evening Course 2hrs — 120 CHF p.P
• One-Day Intensive — 360 CHF p.P
• 3-evening series (3x2h)— 360 CHF p.P
Retreats (1–5 Days)
Immersive experiences that blend learning, movement, recovery and deep wellbeing.
Thoughtfully curated, elegant and deeply supportive.
Options include:
1-day Reset Retreat
2-day Weekend Retreat
3–5 Day Deep Health Retreat
Corporate Retreats
Themes:
root-cause health
longevity
intermittent living
nervous-system regulation
metabolic health
women's health
inflammation & immune intelligence
Pricing:
• 1-Day Retreat — 290 CHF p.P
• Weekend Retreat — from 480 CHF (depending on location)
• Multi-Day Retreat — from 1’100 CHF (depending on location)
Boutique Add-Ons for Learning
DNA-Based Eating Guide — 39 CHF
Hydration Mastery — 29 CHF
Gut Reset — 49 CHF
Nervous-System Reset Toolkit — 39 CHF
Longevity Blueprint — coming soon
Menopause Essentials — coming soon
Metabolic Health Playbook — coming soon
Osteoporosis Guide — coming soon
Diabetes Type 2 Lifestyle Protocol — coming soon
Every learning experience at the healthloft is:
calm
elegant
evidence-based
human and relatable
designed for real-life integration
empowering, not overwhelming
We don’t offer information for information’s sake.
We offer clarity that becomes transformation.
How We Teach.
Where Your Empowerment Begins
Choose the format that fits your life —
and take the next step toward understanding your health with depth and confidence.
Any Questions or comments?
If you are not sure yet what you need, contact me and we will find out.