Mental Coaching at the healthloft

Because deep health includes the mind.

At the healthloft, we believe that true wellbeing comes from integrating body, biology and mind.
And while we cover the physical and physiological layers with expertise and precision, we also know our limits — and we honour them.

For the mental and emotional dimension, we partner with someone who lives and understands performance, resilience and the human experience from the inside: Fabian Lüthi.

Why We Collaborate

Mental strength, clarity and emotional balance are essential for:

  • navigating stress

  • supporting recovery

  • improving performance

  • finding direction

  • building resilience

  • moving through life transitions

  • regulating the nervous system

These are areas where specialised expertise matters.
And instead of pretending to do everything, we choose to bring in the best.

Fabian is a certified mental coach and former National League professional hockey player with over a decade of experience coaching individuals and teams at the highest level.
He brings the emotional intelligence, performance insight and lived experience needed to guide people through the mental side of health and life.

For Whom

This pathway is ideal for individuals who want to:

  • manage stress with more ease

  • build emotional resilience

  • strengthen mindset and confidence

  • navigate injury, uncertainty or transitions

  • support their physical recovery with mental clarity

  • understand themselves on a deeper level

Whether you are an athlete, a leader, or simply a human navigating life —
mental coaching helps you meet yourself with more strength and balance.

How It Works

Mental coaching is offered directly through Fabian —
seamlessly integrated alongside your healthloft journey.

We stay connected, communicate when needed, and support you together —
but he leads the mental coaching space fully.

This ensures you receive the highest level of expertise in every dimension of your wellbeing.

You always start with a first free orientation talk. This can be done face to face or by videocall. Book that talk/ call here:

contact him here