Health & Performance for Companies and Teams

Elevated wellbeing, resilience and performance — delivered with science, clarity and human connection.

Elevated wellbeing, resilience and performance — delivered with science, clarity and human connection.

Because wellbeing is no longer a benefit — it’s a necessity.
Because stress, overwhelm, pain, low energy and poor recovery affect every level of the organisation.
Because modern teams need more than generic workshops or “one-size-fits-all” health programs.

At the healthloft, we offer an integrative, science-based approach that brings together:

  • nervous-system regulation

  • physical health & movement

  • cPNI & root-cause health

  • mental strength & clarity

  • nutrition & lifestyle rhythms

  • prevention & resilience

  • personalised support for individuals and entire teams

This is not corporate wellness.
This is human performance — elevated.

Why Companies Choose the healthloft

This pathway serves:

  • small & medium-sized businesses

  • leadership teams

  • high-performance teams

  • healthcare & education teams

  • organisations with physical + mental load

  • companies seeking long-term wellbeing solutions

  • teams looking to reduce stress and increase clarity

  • workplaces wanting healthier, happier, more resilient people

Whether your focus is prevention, performance or recovery — we tailor every offering around your organisation’s needs.

Who this is for:

contact us for an offer

Why should a company invest in these services?

Because wellbeing is not a cost — it’s a strategic advantage.

Evidence shows that a well-designed health program delivers measurable, long-term benefits for any organisation.
Here are the outcomes leaders care about most:


Proven Impact for Organisations

1. Fewer sick days, fewer absences

2. Higher performance & productivity

3. Stronger retention & employer attractiveness

4. Long-term cost savings

5. Real behavioural change

6. Better nutrition → better concentration

7. Resilience through mental coaching

What Makes Our Programs Effective

To create measurable results, we ensure:

  • Clear, quantifiable goals (e.g., reduce sick days by X% within Y months)

  • A holistic structure: Prevention, education, behaviour support and a healthy environment work together

  • Ongoing measurement: We monitor key metrics — absences, productivity, health trends, satisfaction.

  • Long-term perspective: Sustainable change requires time; we build programs that evolve with your team.

  • Personalisation: Adapted to your workforce: age, workload, stress level, health risks, job demands.

  • Cultural integration: Simple access, clear communication and small incentives increase engagement.

  • Key Metrics We Track (Examples depending on your organisation’s needs)

  • absenteeism rate / average sick days

  • sick days per employee per year

  • healthcare costs per employee

  • productivity indicators (output, error rate, project tempo)

  • participation & engagement rates

  • changes in health markers (BMI, blood pressure, blood sugar — voluntary)

  • employee satisfaction & employer image

Your healthloft Options for Companies & Teams:

Workplace Health Workshops

Modern, evidence-based workshops designed to elevate understanding and spark lasting change.

Popular topics include:

  • Stress & Nervous-System Balance

  • Energy Management & Resilience

  • Longevity in High-Pressure Careers

  • Anti-Inflammatory Lifestyle

  • Sleep, Recovery & Performance

  • Gut–Brain Axis & Mental Clarity

  • Nutrition for Busy Professionals

Pricing:
• 90 min workshop — 680 CHF
• 3-part workshop series — 1800 CHF
• Full-day seminar — 2600 CHF

Team Coaching & Group Sessions

Training, breathwork, mobility, resilience or mindfulness — tailored to your team's needs.

Sessions may include:

  • functional movement for office-based teams like HIIT, Yoga, functional strenght & conditioning

  • mobility & pain-prevention

  • nervous-system down-regulation

  • breathwork & mindfulness

  • resilience training

  • energising movement sessions

  • mental coaching

Pricing:
• 60 min session — 260 CHF
• 4-session pack — 980 CHF
• 8-session wellbeing series — 1800 CHF

Corporate Health Consulting

For companies wanting sustainable wellbeing strategies that actually work.

We help you structure:

  • health policies

  • movement & recovery strategies

  • stress-reduction plans

  • long-term wellbeing culture

  • personalised health plans for employees

  • prevention-focused systems

Pricing:
• Consulting (per hour) — 220 CHF
• Monthly consulting — from 1200 CHF

Boutique Add-Ons for Companies

  • Desk Ergonomics Guide — 29 CHF (coming soon)

  • Movement Break Library (video series) — 49 CHF (coming soon)

  • Stress Reset Mini-Course — coming soon

  • Breathwork Toolkit — 29 CHF (coming soon)

  • Office Longevity Guide — coming soon

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Executive & Leadership Resilience Coaching

High-level performance support for leaders and decision-makers.

Focused on:

  • stress management

  • nervous-system resilience

  • mental clarity

  • emotional regulation

  • energy & recovery

  • long-term health strategies

Led by either:
• Melanie (physio, cPNI, deep health)
• Fabian (mental coaching, former pro athlete)

Pricing:
• 1:1 session — 220 CHF
• 4-session package — 840 CHF
• Leadership Performance Program — 1900 CHF (8 weeks)

Team Retreats & Health Days

Immersive experiences that reset, educate and inspire.

Options include:

  • half-day or full-day retreats

  • movement + knowledge + recovery

  • breathwork + physiotherapy insights

  • nutrition & longevity education

  • cold / heat exposure (optional)

  • mindfulness & mental balance

Hosted in your company or at the healthloft.

Pricing:
• Half-day — 1600 CHF
• Full-day — 2900 CHF
• Custom retreat — on request

For a solution tailored precisely to your team, we invite you to contact us via email or phone.

contact us

Your Experience with the healthloft

Working with teams at the healthloft feels:

  • calm

  • respectful

  • personalised

  • deeply human

  • science-based

  • modern and intentional

We support the humans inside your company —
their energy, clarity, resilience, and long-term health.

Because when your people thrive, your organisation transforms.

Where Company Wellbeing Begins

Whether you want one workshop or a full long-term solution —
we’ll create exactly what your organisation needs.

Request a company consultation